Molokhia is a mucilaginous, nutritious soup made from a type of greens, known as molokhia or Jew's mallow (also called Nalta jute, Tussa jute, Corchorus olitorius), which is found throughout Egypt, the Levant, and similar climes elsewhere. Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. Pronunciation of Molokhia with 3 audio pronunciations, 1 translation and more for Molokhia. 1/4 cup of vegetable or olive oil to juice up the sauce. Therefore other spellings found are Mulukhiya, molohiya. Molokhia is rich in … As the water begins to boil, remove the scum with a straining spoon. While the molokhia leaves soak, you will move onto making the chicken broth. Let’s see, how to write ملوخية in English? Molokhia is somewhat like spinach but it is different. Add 1 tablespoon salt, 7 teaspoons of dried coriander, 3 teaspoons of seven spices, 3 teaspoons of cinnamon powder, and 1 teaspoon of paprika in the pot and mix throughout. Love Tip: "If you want to make good molokhia you must start with good molokhia leaves”. If using frozen molokhia, defrost the molokhia and go to step 3. 3. Plus, I had never even heard of jute mallow until I wanted to know what molokhia meant in English. Jump to navigation Jump to search. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) The molokhia plant grows wild in both Asia and Africa but there are more species of the wild plant in Africa, which is one of the pieces of evidence that it originated on that continent. Bring the broth back up to a mild boil and then just let it simmer. and translates to Jew’s Mallow or Jute Leaves. It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. Other names for it in … Continue until all the molokhia is in the straining bowl. Minced jute mallow leaves in a savory broth served with meat and rice. Leave the molokhia leaves soaking while you move onto make the chicken broth (20 min.). Syrian/Lebanese/Palestinian Mulukhiyi with chicken. It is part of the jute family of plants and has been called Nalta jute in English. When the broth has developed and the chicken is cooked through, you will remove the chicken from the broth and filter the broth through a sieve into the pot with the molokhia leaves and soffrito. After you have removed the scum from the boiling broth, add a 2 inch strip of cinnamon bark, two small onions ( or one medium onion), and 3 bay leaves to the broth. In this article we will dive into what makes molokhia leaves and soups so healthy, while breaking down some of its nutrition facts. No matter what you call it or how you write it, this green stew has been one of the most requested recipes on this blog! The soup may be poured onto rice or served with pita. The soup is somewhat slimy but it tastes excellent. While the broth is developing you will be making a type of soffrito by frying onions and garlic and then seasoning them with an assortment of spices. It’s believed to have been given that name because it’s so nutritious that it even cured the diseases of the kings. © 2019 The Recipe Hunters - A Culinary Heritage Co. 501c3 Non Profit Brand. The essential vitamins and minerals in molokhia can help to the proper function of skin, muscles, new cells and organ systems of our body. It is characterized by a high amount of mucilaginous fiber, a soluble fiber that makes it slippery. Some sources claim that it was discovered by the Jews, possible in the era of the Pharaohs while others say that the plant is of Asian origin. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Please contribute! Can Help Prevent Constipation. Place the wrenched out leaves in a straining bowl in the sink. The frozen leaves are easiest to prepare and are less chewy than the dried molokhia leaves. When exposed to water, Jew's Mallow leaves secrete a viscous syrup, similar in texture to that of boiled okrah. Molokhia gets its name froma dark leafy green of the same name. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. Add more water if necessary to cover all the leaves. In Lebanon, writer Salma Abdelnour grew up eating molokhia served with crispy pita croutons and a drizzle of dressing made with red wine vinegar and onion. As molokhia is especially rich in magnesium, it is a … You may be able to find Molokhia at Middle Eastern restaurants. Helps Regulate Blood Pressure: Blood pressure is absolutely vital for life. Molokhia is a type of leafy plant called Corchorus, Jews mallow, Jute mallow or Nalta. Add them to the molokhia leaves and stir them in. While the molokhia leaves are cooking in the spiced onions & garlic, break open a full bulb of garlic and peel all of the cloves. and translates to Jew’s Mallow or Jute Leaves. Molokhia means “vegetable of kings” in Arabic. It is popular in Middle East and North African countries. As you probably noticed, I continue to use ' molokhia ' instead of the English name “jute mallow.” In my opinion, jute mallow doesn’t sound any more appealing than molokhia. Written by The Recipe Hunters: Anthony Morano and Leila Elamine. German. "Although I did not eat much meat, I loved my mom’s molokhia. Adding the Spices to the Garlic and Onions. Molokhia contains Vitamin E, which is an anti-oxidant vitamin that helps protect from oxidative sun damage, but also reflects some degree of UV rays from damaging the skin in the first place. The health benefits of Molokhia include a regulated blood pressure, better blood circulation, improved digestion, and others. Molokhia. Amal is everyone’s favorite aunt. Ensure all the leaves are submerged. Molokhia leaves contain many essential nutrients and minerals that not only aid in the proper functioning of the body, but also help create new cells, skin, ligaments, muscles and organ systems. Molokhia in English Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. My mom taught me everything, and when it was time to learn how to make molokhia, I made sure to pay even closer attention. Molokhia is a very delicious and nutritious Middle Eastern dish. Nowadays, I live alone but never feel that way as my food seems to bring my family to me.”. I thought I'd start off the cuisine tour with an Egyptian staple: Molokhia. Molokhia are leaves of Corchorus species used as vegetable. Molokhia is an Egyptian soup that tastes very very good. #molokhia #molokhiarecipe #middleeasternrecipe Egyptian FoodEgyptian RecipesArabic RecipesAncient RecipesMolokhia RecipeA FoodFood And Drink Pour in enough water to cover the chicken in 4 inches of water. Add the mulukhiya to the spiced onions & garlic, stir, and turn the heat up to medium-low. BUYING MOLOKHIA: - If you don't have an arabic store near you, you can click here to order. From Simple English Wikipedia, the free encyclopedia. Molokhia is a type of leafy plant called Corchorus, Jews mallow, Jute mallow or Nalta. In the 4th century BCE, the botanist Theophrastus mentioned the cultivation of molokhia in Greece. Adding the Molokhia leaves to the spiced onions & garlic. After soaking for 5 minutes, take a handful of the leaves and squeeze the water out of them. Many consider it to be the Egyptian national dish though versions of it can be found in other parts of the Middle East including Palestine, Jordan, and Iran. It is a leafy green vegetable that gets confused for spinach. Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. Without proper pressure, … Fresh leaves are finely pulled and cut by the most advanced machinery guaranteeing a defect-free product that is free of additives and chemicals. Deboning the chicken and adding it to the soup. A popular vegetable particularly in the Ilocos region in the northern part of the island of Luzon, saluyot was even named by the former Philippine president Ferdinand Marcos, an Ilocano native, as one of his favorite vegetables. Soaking the molokhia in hot lemon water, Place the molokhia in a large bowl and add 2 teaspoons of salt. It's believed to have been given that name because it's so nutritious that it even cured the diseases of the kings. Let's get one thing straight: it's not spinach nor can spinach be used as a substitute. 12. Molokhia is frequently minced very, very small and made into soup , which is served with either chicken or red meat like beef or lamb, and eaten spooned over rice. They are quite bitter, and when boiled yield a thick liquid. How to say Molokhia in English? Molokhia is a meal made of Molokhia leaves cooked in a meat based soup. Good For Your Skin. Molokhia can take part in cellular growth and development of our body. While the molokhia is cooking and developing in flavor, move onto make the Lebanese rice. In English, Molokhia can be found called Jew’s Mallow, Jute Mallow, Green Mallow, or Nalta. The leaves and stems are high in protein, Dietary Fiber, calcium, iron and β-carotene. Molokhia is well known for its lively green color, high concentration, and tasty flavor. Molokhia has always been Leila's favorite soup. Typically, it is used in soups or stews. Molokhia leaves had a reputation as an aphrodisiac at one point. Molokhia is also known by the term "jew's mallow". Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Rich in vitamins and antioxidants, Molokia is used in the cosmetics industry due to its emollient, soothing and exfoliating. Molokhia is also known by the term "jew's mallow". Next add 1/4 cup of vegetable or olive oil to juice up the sauce. You do not want to boil this soup … Next, fill the bowl with hot water until the leaves are covered. Wikipedia English - The Free Encyclopedia. Season: January – April There are numerous ways to spell the name including mulukhiya and molohiya. You will feel slime oozing from your hands. For the detailed recipe see steps and photos below! For this reason, Molokhia is primarily made into a soup. Leila grew up eating the molokhia with pita bread. Other names for it in English include Egyptian spinach, jute mallow, and Jew’s mallow. Results for molokhia translation from English to German. Let the molokhia leaves absorb the flavor and taste of the onions and garlic for about 10 minutes. Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. It also goes by the english names of Jew's mallow, Green mallow, or nalta jute. Pliny the Elder knew that Egypt was where molokhia was cultivated. Aids Digestion. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Molokhia is cultivated in both places and has historically been used both for food and for fiber. Love Tip: Take a fork and pierce the chicken. Squeeze in 1 full lemon, and dump the left over lemon rinds onto the molokhia. Once the onions and garlic have absorbed the spices, you will add the molokhia leaves and whole garlic cloves. 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