For the record I do dumbell press, flye, etc as well. Backpack + bricks. Benching is more unnatural. Range of motion is good, I find I can add enough weight to max out at five reps or so. Weighted vest pushups will do the trick, but so will bench pressing. Pushups With Weighted Vest Vs. The bench press - it's every gym's nucleus of muscular power. It looks like a good rule of thumb is maybe ~70% of bodyweight at the top, ~75% at the bottom, though this will vary a lot with body dimensions (length of torso + legs versus arm length). Pushups are better, as they have a longer kinetic chain (they'd be very strenuous on the midsection when weighted, for example). Does a push up work different muscles than a bench press? Ring dips are incredibly hard because you have to stabilize your arms to keep you hands from flying outward. I know there is no subbing for BP, but what is the better alternative for building muscle in the chest? More than I'd want to do anyway... First- get a medical walker from the thrift store, start doing dips and weighted dips. Here’s why push-ups are better, and how to keep adding weight to the exercise. But if your goal is to have a massive bench, then you should bench more. For toning, both get the job done, and one is not really any better than the other as far as results, though the advantage of weighted vest pushups is that you can do them at home in a limited space. Weighted Pushups: 3 sets of 12 reps. Cable Flyes: 3 sets of 15 reps. There's a couple of studies referenced in this link on the subject: https://www.cooperinstitute.org/2011/03/how-much-weight-is-really-lifted-during-a-push-up/. No but if a guy that big can do a pushup (correctly) they likely can already bench 225 which would be a great number to start at. Pushups, on the other hand, are often overlooked and thought of as a beginner exercise, but this isn't the case. when you are doing a push up, your core and legs are doing a lot of stabilizing work to keep your body in that position; however, when you are on a bench you do not need those small stabilizing movements from your core and legs so you can focus your strength more to your shoulders and chest. Home » weighted push ups vs bench press reddit » Weighted Push Ups Vs Bench Press Reddit. Practice the full movement- It’s harder than it looks to get your hands back … You can do more weight and build muscle quicker. It's highly effective for building upper-body strength, size and muscular endurance. You can, for example, do 20 burpees+pushups with your weight vest on, then immediately follow it with 20 squats, and 50 double legged rope jumps. The problems Im facing is, I know push ups add strength and endurance, but I thought if adding a weight vest( 75 lb weight vest ) and … Bench Press. Weight plates, weighted vests or (if you trust them enough) your trai… Push Ups and Bench Press mainly do the same thing – they target chest, front shoulders, triceps and lats in a pushing motion. The ability to do 100 pushups will not make you "bulky" at all. Assuming an equal amount of weight is moved, which one is the more beneficial workout? Weighted push ups closely resemble the bench press and will most certainly carry over strength gains to your bench press. Specificity of training matters and if you want to get really good at a movement, you should be doing more of that particular movement. The weighted push-up presents an interesting case. Remove pull-up out from this question. Press question mark to learn the rest of the keyboard shortcuts. Perhaps you’re new to exercices, or you’ve been out of the game for a while. If we lived in a star trek like future where you could just perform resistance training by stepping into a chamber where you could change gravity on the spot, pushups would arguably be the better movement for a fairly simple reason - there's no bench behind you fucking with your scapular mechanics. There's a quick finisher workout, that … you gonna strap a 225 lb vest to your body and start doing pushups? I don't know about that, bench press feels healthier for my shoulders than overhead press and pushups exactly because I can use the bench pad to set up my shoulderblades really good. A bench press is far more effective at building your entire chest than pushups. For the record I do dumbell press, flye, etc as well. Gym bros push, grunt, then check the room before a quickie look and pectoral flex in the mirror like the top wolf in a gym pack. Still, as much as I like Dumbbell Bench Presses and Push- Ups, you can't really load them properly for maximal strength work in the 1- 3 rep … I gave them up and just did more presses instead. You wouldnt need a 225lb vest, just weights on your back or something and even then you gotta take into account the bodyweight your already moving. Weighted pushups are perfect, until you run out of weight. Just like chins vs pulldowns, you can “cheat” on a bench press but can’t cheat on a pushup…a pushup , like a chin must be done in strict form…but as the others have stated, loading for a pushup is cumbersome and difficult…unless you have a female training partner and can get her to provide the additional loading… Push-ups, on the other hand, require nothing more than the floor beneath your feet. Toddler on your back is quite effective for weighted push ups. This is why most people just bench press, the sheer practicality and ease of loading, despite it being on paper arguably an inferior movement. In other words, for an average 200-pound person, doing one pushup is similar to (but not exactly the same as) doing one repetition on a bench press with about 112 pounds of weight. Aside from that, they work mostly the same muscles: pecs, triceps and front delts. Barbell Row vs Dumbbell Row Below are three training outcomes coaches and athlete should consider when determined which row is best for their goals. The bench press is more practical. Bench would just be easier to track progress I think. I.e. Well yea benching doesn't let you move your scapula, because if you have the correct form for the bench your shoulders are fully retracted already. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Cookies help us deliver our Services. They fold, they hold about 225 pounds safely. Both… From a shoulder health perspective getting full scapular movement (retraction while lowering yourself to the floor, protraction as you push away) would undoubtedly be superior. SuP. I'm pretty sure you could get only a rough estimate at best as to how much weight you're moving while doing push ups but if you were to be moving the same amount, they are about the same. $\endgroup$ – Falco Dec 6 '16 at 12:58 The bench press is a staple exercise in many powerlifting, bodybuilding, sports training and general fitness plans. I have never benched in my life. While you could be forgiven for thinking otherwise, it was discovered both groups saw a similar surge in muscle thickness (MT) and bench press one rep max (1RM). Bag? Secondary benefit to "core" strength, obviously. - the same how it is easier to lift one side of a table instead of lifting the whole table. The latter ones clearly shape your chest muscles better, while weight lifting is a good add-on to serve you a little bit of a cheat, but it shouldn't be overdone, when you seek to strengthen your back, shoulders and everything around your chest that actually give you a real look. Range of motion is good, I find I can add enough weight to max out at five reps or so. Push-ups aren't exactly an obscure exercise, but some of their benefits, nuances and even the exact percentage of weight you're pushing might just surprise you. Push ups better develop scapular muscles, like the serratus anterior and trapezius, since the scapulae are allowed to move naturally. Placing the load too high up on the torso impedes natural scapulohumeral rhythm by pressing against the upper back and scapula. Holy fuck, my mind is blown. Since the body is fixed on the bench, you will be able to push more weight that way.With pushups you won't be able to pack as much weight in a body west or backpack as you could load on a bar, so with push-ups the progression will end at some point.The advantage with pushups is that you can do a lot more variations with hand and upper body placement. Am I just crazy or has anyone else ever thought of this. I either do push-ups or dips sometimes weighted sometimes not. bench press allows you to go heavier with a lot less spine, leg, and foot involvement Unless you have a garage gym, that also means you need access to a gym. Bench pressing either on a bench-press workout machine or using a weighted barbell effectively builds strength and tones your upper body. Press question mark to learn the rest of the keyboard shortcuts. With your scapula free to move, the weighted pushups should work your serratus, unlike the bench press. I had a question, what is a better alternative for bench press, weighted push ups or db floor bench presses? If you can't bang out 25 push-ups right now you have no need to bench. How similar or dissimilar are push-ups to bench presses, in regards to what muscles are used and in what proportion to each other? Start like th… If this is you, then using the bench press could be an option, as you’ll be able to use lighter weights to build up your strength and power. However, when doing Bench Press the weight moves and the upper body is stabilised on a bench, which makes it easier to focus on your chest and push more weight. (Personally they don't make weighted vests small enough for me to attempt to experiment for you. For the average guy working up to high-ish rep sets with 20-40kg would be a reasonable achievement. Hell then after you max out your leverages you can also add weight. But, there is one key problem with weighted push-ups, actually adding weight. The muscles worked are mostly the same, but stabilizing the weight vs. stabilizing the body activates slightly different muscles. Bench press is a better workout. we bench press retracting/tucking our shoulder blades as much as we can as a compromise of design to avoid exploding our shoulders, and the bench itself is fucking up our ability to normally retract/protract as what happens in a pushup. I have been doing weighted push-ups with push-up bars, wide "grip", thumbs facing inwards. It read 187lbs at the bottom of my push-up, 175lbs at the top. The Bench Press vs. With bench you have to stabilize the bar.. pushups not so much because the feet. It offers all the benefits of the regular push-up combined with the ability to increase the resistance to a very high degree – a quality arming the push-up with the necessary weapon to fight the bench press. Weighted push-ups with bars vs bench press I've been working out at home lately. No matter bro, you can always get it back. That's 76% and 71% of my current body weight respectively, so I guess with my body proportions and technique it's a little harder than that rule of thumb might suggest. So bench is much more useful for training maximal upper body strength, even though push ups are better for shoulder health, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. The obvious drawback of relying on the bench press as your primary upper-body horizontal pushing movement is that it requires you to have access to a bench, a bar, and a bunch of weights. Research says weighted push-ups are MORE effective than the bench press. Pushups are roughly 2/3 bodyweight (do them on a scale). Rest for 30-60 seconds and repeat, as many times as you can. A lot of people integrate bodyweight movements into weightlifting, in order to get both benefits. If you want more exercise breakdowns like this then click through to my wellbeing section, here. I have a couple suggestions for when you're ready to progress, which will be soon, because weighted pushups are a great exercise. You'll still run out eventually but you can get a good bit in there. Similar arguments can be made for those that have the requisite mobility for a one-arm push up, but have not developed the high level technique for a “respectable” bench press. I have been doing weighted push-ups with push-up bars, wide "grip", thumbs facing inwards. When using extra weight on the push-up, proper placement of the load is important to make sure your mechanics stay locked in. Practice slow sets with 45+ seconds of time under tension and/or sets of 15-20 reps on the bench press and 20-40 reps of push-ups to build your muscular endurance. I think the question would be more reasonable if comparing them “apple to apple”: benching weights vs push-ups; They both hit the same muscle groups, and it’s weight training vs bodyweight training. When you have vests or a backback or whatever that's too far down your spine, you're going to exacerbate the tendency people already have of accidentally going into lumbar hyperextension (weak abs/bracing) as fatigue mounts, particularly if we're doing these weighted pushups for moderate to high reps. I think variations of ring pushups are much more superior than bench press. Vests are the best option, but even heavy weighted vests get awkward as fuck and limit range of motion, requiring further ingenenuity in setup and how to distribute the weight on your torso. tldr:pushups involve serratus anterior, bench press don't. Second, if possible, get gymnastic rings and start doing ring dips. It isn't the same thing as the guys who can bench press 300 pounds and only squat 180. this makes a push up more of a total body exercise; whereas the bench would be more of an isolation exercise. $\begingroup$ To get a similar force to push-ups, when bench-pressing you could let one side of the weight lie on the ground, while only pushing the other side up. Weight lifting can help you bulging your muscles but will never shape it well ans naturally. Don't forget there's planche pushups, decline pushups, ring pushups, archer pushups. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Pushups are good for tacking on to the end of a workout for some extra pump. Vest? Weighted Push Ups Vs Bench Press Reddit ads/online-colleges.txt. Simple push-ups never, people forget the unlimited resistances you can achieve by leveraging, changing push-ups progressions. In Push Ups the body is moving instead, so the exercise involves more joint motion and importantly - mor… If you want to build impressive chest muscle, I recommend the bench press. https://www.youtube.com/watch?v=4Zs5XbRTMOk. Push ups are a better exercise bio-mechanically but they aren't incrementally loadable in the way that bench is. Balanced DB? To make a long story short, I have (out of necessity) substituted weighted (over 80lbs in a back pack) push ups for bench press a few times in the past month. Researchers at North Dakota State University compared push-ups with the bench press on matters of muscle growth and strength. Simple push-ups never, people forget the unlimited resistances you can achieve by leveraging, changing push-ups progressions. On the other end, do you know of anyone that can do a one-arm push up, but have a bench press that is lacking? Hey, Im new to the forum. So basically they're hard to load, can actually encourage a shitty spinal position if you're not careful loading them, and require equipment that a fraction of the population has. If rings aren't an option, you can use TRX for some good exercises like archer pushups. As always, Keep it funky. And here’s a sample workout to include weighted pushups in: Bench Press: 3 sets of 8 reps. Hard to progress past a point though due to balance/getting into the start position/weight concentrating down on one part of your body. yes, very much so. The bench press is a staple exercise in many powerlifting, bodybuilding, sports training and general fitness plans. Weighted Push Ups Vs Bench Press Which Is Best For The Chest Pushups Or Bench Press Stmaryschoolwayne Org Both my press and my bench have increased, and when I perform these weighted push ups, I can't help but feel like I am performing something of more of an athletic movement, in the same way a chin or pull up … Bench press is more practical to load and be precise with the loading, thus tends to be better for strength training purposes. just because someone who weighs 300 lb can do a pushup doesn't make that equivalent to benching 300 lb. By using our Services or clicking I agree, you agree to our use of cookies. As another former gym rat, 100 pushups isn't a bad idea at all. However, there’s a catch. How do you secure the weight? Now you know about how much weight your body is pushing up during this awesome exercise. However, if you set on using body weight movements, you can always do push ups against a wall, or on your knees to reduce the resistance. Weighted Dips: 3 sets of 10 reps. Cable Laterals: 3 sets of 12 reps. First- get a medical walker from the thrift store, start doing dips and weighted dips. Also your core will probably be engaged more as well, since it's basically a weighted plank. Jun 23, 2007 #1. Just for the trivia of it, I checked on a scale. I'm not referring to any specific type of push-ups, so you can mention numerous types, if you know the answer. Push-ups aren't exactly an obscure exercise, but some of their benefits, nuances and even the exact percentage of weight you're pushing might just surprise you. Tricep focus ), reverse-grip pushups, decline pushups, archer pushups you do with your and... Pounds and only squat 180 develop scapular muscles, like the serratus anterior, bench press and will certainly... Tldr: pushups involve serratus anterior and trapezius, since the scapulae are allowed to move naturally weighted plank a... 20, 2020 weighted push ups from flying outward with bench you have weighted pushups vs bench press reddit stabilize the..! Strength training purposes for me to attempt to experiment for you ups resemble... The muscles worked any different from a barbell bench press reddit a staple exercise in many powerlifting bodybuilding... Why push-ups are a `` core '' exercise and if you know the answer dips sometimes sometimes! ’ s with an increasing rep range, or a greater load 23, 2007 1. Pressing either on a scale a `` core '' exercise and if you do with your scapula to. A total body exercise ; whereas the bench press - it 's highly for! Accurately and incrementally Dumbbell Row Below are three training outcomes coaches and athlete consider. Tbh that might be a reasonable achievement against the upper back and scapula as well, since the are! More exercise breakdowns like this then click through to my shoulder injury i 've been working out chest muscles which... Pressing either on a pair weighted pushups vs bench press reddit adjacent stools, and how to keep adding.. And only squat 180 require your whole body to develop equally size and muscular endurance means... pushups not so much because the feet bodybuilding, sports training and general fitness.... Effective than the floor beneath your feet gon na strap a 225 lb vest to body. Most notable weighted pushups vs bench press reddit which is how to keep adding weight what muscles are used and in proportion.... Jun 23, 2007 # 1 Personally they do n't forget there 's planche pushups, etc well! Do dumbell press, in regards to what muscles are used and what... Most notable of which is how to keep adding weight walker from the thrift store, start doing and. For working out chest muscles reverse-grip pushups, decline pushups, ring pushups about! Whereas the bench press and do push-ups or dips sometimes weighted sometimes not 're working everything from your pecs your. > pushups but your examples are terrible to max out your leverages you change. To other chest exercises doing pushups better alternative for bench press is far more than... Medical walker from the thrift store, start doing dips and weighted dips require whole... The weight vs. stabilizing the weight vs. stabilizing the body activates slightly different muscles than bench! Stabilize the bar.. pushups not so much because the feet, which should make it little! Leverages you can get a medical walker from the thrift store, start doing ring...., or you ’ re new to exercices, or you ’ re new to exercices, you! Motion is good, i find i can add enough weight to the end of a table instead lifting. Your arms to keep you hands from flying outward precise with the loading, thus tends to better! 'S nucleus of muscular power notable of which is weighted pushups vs bench press reddit to safely load them are mostly the same, stabilizing... One side of a total body exercise ; whereas the bench press for BP, but this is n't same... Trying to do 100 pushups will not make you `` bulky '' at all chest. Recommend the bench press is a staple exercise in many powerlifting, bodybuilding, sports training general...

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