Although there have not been any large-scale trials on influenza-prevention using natural methods, there IS a good amount of data on the anti-viral and immunostimulant activity of essential oils. Some potential hazards associated with essential oils include: Essential oils may not be safe to use during pregnancy. It is a gentle oil extracted from the lavender plant, which is part of the mint family. They can also help with stress or pain. I want to share 5 essential oils for cold and flu that have been researched and proven to help prevent symptoms. Benefits: Antibacterial, antioxidant, strengthens immune system. Anyone with potential allergies should also be cautious when using essential oils, as they can cause serious reactions. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture…, Formerly known as playpens, playards are a great way to keep your little one safe while freeing up your hands. Essential oils to prevent the spread of flu. Here we share diffuser blends for colds, as well as several essential oils that can support you during your illness. If a person finds that essential oils help with their symptoms, they should be sure to check with a doctor first and always practice safe use. Plastic bottles increase the risk of contamination and decrease the shelf life the oil. Use highly diluted, smaller doses of essential oil to the ratio of carrier oil or water is recommended. We look at the research…, When those chompers start peeking out through your baby's smile, it's time to start an oral hygiene routine. Essential support. This method helps clear your nasal passages so you can breathe better. An article in the American Journal of Essential Oils and Natural Products suggests that some essential oils may help fight flu viruses, though more research is necessary. While taking medications to cure these symptoms can be crucial, for those wishing to complement their treatment with alternative methods, or for those who may not be able to … As an … Here's where to start, with the best baby…, Poop's brown color is mostly due to bile and bilirubin. Find out which remedies…, Sipping a hot cup of tea makes us feel better when we're sick, but certain teas may actually ease the symptoms of your cold. Do a patch test on the inside of your forearm to check for any skin sensitivities. And if you think about it, plants create these compounds for a reason—protection! For more information and resources to help keep you and your loved ones healthy this flu season, visit our dedicated hub. Quality: Be sure to buy your essential oils from a reputable source. You are invited to join my 10-day eCourse — Your Simple Guide to Using Essential Oils. Essential oils can help alleviate your flu symptoms, especially by clearing your nasal passage and reducing headaches and body aches. When these substances mix with digested food, bacteria, and old red blood cells in your…, Flavorless veggie patties are a thing of the past. You can use essential oils for flu prevention and to help relieve flu symptoms and speed the healing process if you become sick. They can also help with stress or pain. Keeping a few basic oils around, such as tea tree, peppermint, and lavender, can be helpful, even if you’re not sick. Posted on January 01, 2016 by Chad Pegura | 1 comment. Last medically reviewed on March 23, 2017, If you have a cold and want to run, a good rule of thumb is to consider the location of your symptoms. How does fake news of 5G and COVID-19 spread worldwide? Essential Oils eCourse. Complications associated with the cold and flu can lead to upper respiratory infections such as bacterial sinusitis and strep throat, and the flu can lead to lower respiratory infections in the lungs that can lead to pneumonia and bronchitis. You can make so many blends with just these 5 oils! Some oils may even have antiviral benefits to help treat infections and reduce fever. Oregano essential oil. The oils may also help you sleep better and destress. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 8 Best Veggie Burgers for Your Meat-Free Routine, The 11 Best Meal Planning Apps to Help You Lose Weight, The 5 Best Calorie Counter Websites and Apps, The 10 Best Weight Loss Apps That Help You Meet Your Goals, clears your nasal passages and allows for steady breathing, relieves stress, fatigue, depression, and headaches, reduces coughs, sinusitis, and throat infections, has antibacterial activity to help fight respiratory infections, has antiviral and antifungal properties to clean surfaces or air, is a nontoxic way to clean surfaces or air, dilute in a carrier oil and add to steamy bathwater, a carrier oil, for massaging the head, neck, or feet, a large bowl of hot water, for steam inhalation, decongestants, which should only be used for a few days to avoid any rebound symptoms, antihistamines, which block typical flu symptoms such as sneezing, itching, and runny nose, acetaminophen, which relieves fever and other pain associated with the flu, throat lozenges, which you can suck on to relieve a scratchy throat. These strongly scented oils can help alleviate your flu symptoms, especially by clearing your nasal passage and reducing headaches. Here are the 10 best weight loss apps to help you meet your…. Other oils include tea tree, eucalyptus, lavender, and ravintsara. Leave a comment. But it is extremely potent so it must be used with caution. Chamomile. Healing With … Organic Lemon: Organic lemon essential oil is one of the most potent oils and the first to go to when one’s immunity is compromised. Influenza A and B cause the typical “flu” symptoms, but influenza C is typically not a concern for human health. Organic lemon stimulates white blood cell production and boosts immunity against serious infections including pneumonia and staph. If you don’t dilute the oils, they may irritate the skin, eyes, and lungs. However, this does not mean that using essential oils at home will cure or treat the flu or other viruses. Prevent Colds and Flu With Essential Oils. This essential oil is also known for its analgesic, anti-inflammatory, and spasmolytic properties, as well as its ability to stimulate the immune system. Avoid in the use of children and for those with sensitive skin. Name. How to use: 4 drops undiluted on each sole of the foot. All rights reserved. For more information about COVID-19, click here. That’s one of the big selling points with the oils. What are the differences between COVID-19, the common cold, and influenza. Cold and Flu Treatment Essential Oils for Specific Cold and Flu Symptoms or Purposes: Frankincense-rejuvenation and restoration, antiseptic, anti-inflammatory, expectorant, calming. You can find essential oils online or at a health store. You can dilute essential oils with carrier oils such as coconut oil, avocado oil, castor oil, or others. 1 drop geranium. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, American Journal of Essential Oils and Natural Products, Complementary Medicine / Alternative Medicine, Heart disease risk associated with eating fried foods, Diabetes treatment may protect against COVID-19 mortality. Anyone with severe or worsening symptoms of flu or another virus should seek medical help. Here are…. Last medically reviewed on March 17, 2020, Fever is a common symptom of COVID-19, though not everyone develops it. Dilute a few drops of essential oil with an ounce of carrier oil. All statements on this website are intended for informational purposes only. You can find essential oils online or at a health store. Pregnancy: Talk to your doctor if you have any concerns about essential oil use. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. Seek medical attention if you have symptoms for longer than three days or if they are getting worse. The weather has changed, punctuated by rapid temperature swings. After diluting an essential oil, a person can apply it to the skin or add it to lotions and bath products. ... is my favourite when you feel the first flu or cold symptoms. COVID-19 vaccine rollout in Israel: Successes, lessons, and caveats, 20 natural options for treating psoriatic arthritis, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Over-the-counter medications work better and may even decrease your recovery time. Flu Prevention. Many essential oils are dangerous for pets, so people should research which oils are safe for animals before using them at home. Why’s Your Poop Brown and What Can Cause Color Changes? It is very easy to count calories with help from website and apps. Other Natural Remedies for Flu: It is best to ask a doctor before using essential oils for any medical purpose. Essential oils are known to be effective against flu and herpes simplex, having strong anti-viral properties. A 2010 study looked at a commercial essential oil blend of clove, wild orange, and cinnamon. It is that time of the year again. In this article, learn more about how to use essential oils, their potential benefits for flu, and some risks associated with them. I love to use essential oils during the cold and flu season for their antiviral and antibacterial properties. Prevention is the best cure for flu. All rights reserved. While essential oils can help fight the flu and decrease your symptoms, you shouldn’t rely on them as your only treatment. Although research suggests that essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) do not monitor or regulate the purity or quality of these. Healthline Media does not provide medical advice, diagnosis, or treatment. © 2005-2021 Healthline Media a Red Ventures Company. Learn insider information that will make all the difference in the … A bit weak, rundown and suspicious of the tingling in your throat, nagging headache or stuffy nose, you reach for the medicine cabinet hoping to allay the onset of a nasty cold … A person should always do a patch test before trying a new essential oil. Medications can help relieve symptoms, and some people also try alternative therapies, such as essential oils. Read more: Natural antihistamines to try ». Avoid taking essential oils by mouth. To disinfect a sick room and help prevent the spread of the flu, try diffusing: 3 drops lemongrass. For example, there may be a risk that the active ingredients will cross the placenta and affect the fetus. Just because essential oils are natural products, it does not mean that they are harmless. Garden plants (think thyme, oregano, rosemary, lavender), trees (juniper, sage, frankincense), and grasses (lemongrass, citronella) all produce germ-fighting essential oils. Essential oils can be used as an alternative treatment for a variety of problems - and if looking for a specific problem area please use our search page to find relevant information. However, there is no evidence to suggest that essential oils can treat or cure flu symptoms or those of other viruses, including coronaviruses. Cold and Flu Chest Rub. Learn more about how to use essential oils for the flu. General flu blend. For this reason, people should always buy them from reputable sources and use them with caution. You can begin using essential oils immediately when you feel flu symptoms coming on. Depending on the essential oil, the ratio can vary. The symptoms of sinusitis are similar to a cold, but it also…, COVID-19 shares some similarities with other respiratory conditions, such as the common cold and influenza, although there are also crucial…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Flu is much more severe than a cold, but tends to exhibit similar symptoms. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Risks and warnings of using essential oils, 9 Ways to Naturally Clear Up Your Congestion, The Best Baby Toothpaste to Shine Up Those Sweet Smiles. Elderberry (10 mL daily) It is believed that this herb can deactivate the flu virus and naturally boost … If your symptoms are located above your neck…, Besides medication, there are several natural decongestants that can unclog stuffy nasal passages and help you breathe easier. In most cases, having the flu means increasing self-care as you wait for the infection to run its course. Inhalation is the most beneficial way to use essential oils for a flu. What is your immune system? Some examples of carrier oils include jojoba oil, olive oil, and nut oil. A person should talk with their healthcare provider before using essential oils, and they should be sure to research the quality of a brand’s products. You can also add a few drops essential oils to: Benefits depend on the application and type of oil. (For those of you not in-the-know, essential oils are the concentrated, carefully-extracted volatile chemical constituents of plants and plant materials). Lavender and peppermint essential oils are good decongestants, lavender is also a natural antihistamine, and safe for kids*. The Food and Drug Administration (FDA) do not regulate essential oils or their use. With topical applications, be sure to dilute the oil before applying it to your skin. Its application reduced in vitro viral particles by 90 percent. 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