; Sideritis clandestina (Bory & Chaub. Researchers in the bioanalytical testing firm, Brunswick Laboratories, revealed that Greek mountain tea has potential health benefits due to the rich content of antioxidants. Mountain Tea / Sideritis (Sideritis raeseri) In Greek the word “sideritis” is literally translated as “he who is made of or has the iron”. Now, with modern science supporting these age-old claims, this beverage has been proven to improve digestive system, lower blood pressure, and may even potentially combat the early signs of Alzheimer's disease! They are the compounds behind many health claims in many superfoods and the thing that makes sideritis tea so special is the fact that it contains them in significant doses. We would also advise caution when buying from Turkey and other countries near Greece as there have been issues with illegally harvested tea from government land. Intense Rich Flavour with Health Benefits.. The reason why it is called “Greek Mountain Tea” is for the historical findings. Hippocrates in Ancient Greece described sipping Greek High Mountain tea as having a positive effect on anxiety and depression and in April 2015, the Molecules Journey identified 4 flavonoids found in Sideritis that can might act more powerfully than monospecific drugs in elevating the extracellular concentration of all three monoamine neurotransmitters (Serotonin, … Mountain Tea - Sideritis scardica -  €5 per plant . This tea contains antioxidants and flavonoids, and might even help reduce pain. The ones considered to be of the highest quality in Greece are: The health benefits of Greek mountain tea, Alcoholic drinks sector hit by the pandemic, IOBE survey says, Greece assumes Presidency of Mediterranean Diet Network for 2021, Greece has assumed presidency of the Mediterranean Diet network in 2021, Greece confirms 334 new coronavirus infections, 24 deaths on Sunday, Colchicine in the fight against coronavirus, Up to two passengers in addition to the driver will be allowed in taxis, cars as of Monday, PHOTOS: Two new ICU spaces delivered to Chania General Hospital and Venizelion Hospital, Greece still the only EU country with 'green' zones on ECDC pandemic map, Greece still the only EU country with ‘green’ zones on ECDC pandemic map, Samaria Gorge an important factor for bringing foreigners to Crete. How Sideritis is effective for various diseases is listed in repertory format. Hayek; Sideritis raeseri Boiss. 2. At the same time, the Greek mountain tea is not only used in the number one widespread disease, Alzheimer's. This study aimed to evaluate its … Right now you can get 15% off ALL products in their store using the code: TEAREVIEWS15. If we take this information and add it to the things we already know about sideritis tea—such as the high antioxidant content and the many health benefits of the compounds it contains—as well as the knowledge that Greeks tend to live longer than the rest of us then it could be that Greek mountain tea really is a miraculous herb that we should all be drinking more of. We prefer a strong, dark honey, both for taste and health benefits, but it can be sweetened with sugar too. Being a mountainous country showered by sunshine for a good part of the year. - endemic to the Canary Island of La Palma. Mountain tea is made using the dried leaves and flowers of Sideritis plants (ironwort). Benefits of Mountain Tea Sideritis Scardica Olympus Tea. So which variety should you buy? Actually you’ll find this tea with a high quality mostly in Albania because it is mainly wild plant , unlike Greece or other countries. In fact, the lack of tannins means it’s very difficult to make this drink bitter. Type: Loose Leaf Tea. It really is much better with honey, but it will do in a push. Post was not sent - check your email addresses! One of these is called kaempherol – a flavenoid with very powerful properties. Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. Uses, Benefits, Cures, Side Effects, Nutrients in Sideritis. Names of Sideritis in various languages of the world are also given. “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.”, But that’s certainly not all – this herb is also shown to have. It should be freshly dried, and ideally it should also be organic, or at the very least have a traceable history from the farm to the bag. The stuff that is sold by major suppliers in Greece, as well as the stuff that makes it into the hands of big suppliers in Germany, tends to be a little more reliable. The only real concern is that you add too little, but if you’re using a teapot and find the infusion too weak, you can simply add another sprig and wait for another couple minutes. Origin: Greece. Sideritis candicans Aiton - endemic to Madeira, Bugio Island and Porto Santo Island. Ironwort (Sideritis) is a beautiful perennial herbaceous plant, also known by the names mountain tea and shepherd's tea. A recent study has indicated that Mountain Tea Sideritis Scardica Olympus Tea is “as potent as Green Tea at inducing cellular antioxidant defenses and preventing oxidative stress”, according to a published report in the Journal of the Science of Food and Agriculture. Greek Mountain Tea (100g, 3.5 oz), Greek Mountain Infusion, Sideritis, Ironwort Tea Whole Stems, Gently Dried, 100% Pure and Natural, Herbal Tea, Mursal Tea 4.2 out of 5 … CatNap: A soothing, relaxing blend made from pure organic herbs. The healing properties of many of these medicinal plants have been lauded and used since antiquity by  Hippocrates, Theofrastus, Dioscorides and Galen, and became known to the wider world when the ‘herbal bible’. Scardica can be more expensive because the rules governing its production are a little stricter. One study compared sideritis tea to camellia sinensis (black and green tea) and concluded that it was as potent of an antioxidant, rejecting the notion that green tea is the king of the antioxidants. Mountain tea usually grows in rocky places at an altitude of 1000 metres and above. The truth is, the beneficial compounds in this variety can also be found in other varieties, but because the general public wants to replicate those results exactly, they focus on the exact tea used int he study and that’s why there has been such an influx of activity surrounding sideritis scardica. These are plant-based super compounds that can be found everywhere from dark chocolate to black tea. By now, many studies have proven, what the people from back then already knew: Mountain tea is full of substances, partially highly concentrated, that can have a healing impact. Sideritis scardica is endemic to the Balkan Peninsula, where it is found at high altitudes in rocky montane areas. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant. These plants are harvested in the Mediterranean. It’s not really the tastiest one, at least not in our opinion, and it’s not the most abundant as far as we can tell. Sideritis hyssopifolia L. … The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. Sideritis cypria Post - endemic to Cyprus. We find that the line between “Nice” and “Bitter” is quite considerable. We like to boil up a batch in a teapot that contains enough for three cups, add a generous tablespoon of honey in a little boiling water to make sure it is thoroughly mixed, and then steep the tea in more water. Many of the claims (except for some of the most intriguing ones) are anecdotal after all, but there are others based on the composition of the tea as it contains things we know to be very healthy. ;Sideritis clandestina (Bory & Chaub.) Consumed regularly, the health benefits include: Helps with Cold and Flu Also known as “Greek mountain tea” and “Ironwort”, sideritis is a panacea with recognised anti-inflammatory, anti-microbial and anti-oxidant capabilities. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. Greek mountain tea, also known as Shepherd’s Tea and ironwort, is a herbal tea made from the Sideritis plant. This is true for many herbs, extracts and medicines as some animals (mainly mice and rats) have a similar DNA structure to humans and it’s easier to run invasive tests on them. As soon as the results of this study were announced, others followed and many of them used sideritis scardica as well. * Mountain tea is best drunk with a big squeeze of lemon, as the vitamin C in the citrus fruit helps the body absorb iron. For thousands of years, chamomile, mint, sage and verbena have been go-to healing herbs for making curative infusions in the majority of Greek homes, but in very recent years a great deal of international research has focused on the health benefits of mountain tea. Your email address will not be published. This does not mean that it does not grow in other countries particularly in the Balkan peninsula. This tea is very common in Albania, Kosovo, Greece, Turkey, Bulgaria etc. Greek Mountain Tea: Sideritis Scardica Health Benefits, Recipes Sideritis tea, which is also known as Greek mountain tea or ironwort, can be found in every Greek household. That’s not to say that it will cure it or that daily consumption will stop you from getting it, but we know that plant-based foods help to reduce the chances of many forms of cancer developing and these phytonutrients are the main reason behind that. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. October 29, 2020 September 26, 2019 by Joonas. Mountain tea is made from plant leaves of Sideritis species.. Mountain tea, which is a herbal tea, has been used for many years for health benefits.. 1. Sideritis: A delicious tea, and one of the healthiest in the world. As far as actual studies go, there is a wealth of information out there and you will see this cited elsewhere. For it to be genuine scardica it needs to be grown at elevation of between 900 and 1200 meters, which is a good few hundred meters more than other varieties. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Is listed in repertory format include Sideritis scardica ” as there are around 17 of... 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